Check out Roger's Ice Age 50k Read More
When it comes to overall health and fitness, incorporating cardio, strength, and flexibility training is essential. Learn more about comprehensive training. Read More
SPENGA Los Gatos has been awarded the People's Choice Award by the Los Gatan Community for Best CrossFit. Read More
The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More
Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More
Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use