Blog | SPENGA Los Gatos | Los Gatos, CA 95032

Stay up to date with SPENGA Los Gatos and read helpful posts about fitness tips, healthy eating, and more!

2024 (6)
2023 (9)
- February (1)
- March (2)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- December (1)
2022 (12)
2021 (6)
2020 (11)

Member Spotlight (2) SPENGA Crew (1) Tips & More (4) Upcoming Events (1)

SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

Why is cardio, strength, and flexibility training is so Important

When it comes to overall health and fitness, incorporating cardio, strength, and flexibility training is essential. Learn more about comprehensive training. Read More

Tags:

Tips & More

3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

Tags:

Tips & More

Chloie J.

Get to know Chloie J. in our SPENGA CREW Spotlight! Read More

Tags:

SPENGA Crew

SPENGA Los Gatos repeat "People's Choice" for the Best of Los Gatos!

SPENGA Los Gatos has been awarded the People's Choice Award by the Los Gatan Community for Best CrossFit. Read More

Tags:

Tips & More

3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

Tags:

Tips & More