Blog | SPENGA Los Gatos | Los Gatos, CA 95032

Stay up to date with SPENGA Los Gatos and read helpful posts about fitness tips, healthy eating, and more!

2024 (6)
2023 (9)
- February (1)
- March (2)
- May (1)
- June (1)
- July (1)
- August (1)
- September (1)
- December (1)
2022 (12)
2021 (6)
2020 (11)

Member Spotlight (2) SPENGA Crew (1) Tips & More (4) Upcoming Events (1)

Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

Tags:

Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

Tags:

Previous